Resources

Knowledge is part of the healing journey.

These are resources I regularly recommend to clients and families. Whether you're in therapy or exploring on your own, these tools can support your growth.

Recommended Reading

Trauma

The Body Keeps the Score

Bessel van der Kolk, MD

A groundbreaking exploration of how trauma affects the body and mind — and the many paths toward healing.

OCD

Brain Lock

Jeffrey M. Schwartz, MD

A practical guide to breaking free from OCD using a four-step self-treatment method rooted in neuroscience.

Parenting

The Whole-Brain Child

Daniel J. Siegel & Tina Payne Bryson

Practical strategies for nurturing your child's developing mind and building emotional resilience.

Personal Growth

Daring Greatly

Brené Brown, PhD

How vulnerability and courage transform the way we live, love, parent, and lead — a life-changing read.

Trauma

What Happened to You?

Dr. Bruce Perry & Oprah Winfrey

A compassionate reframe of trauma — shifting the question from 'What's wrong with you?' to 'What happened to you?'

OCD & Anxiety

Overcoming Unwanted Intrusive Thoughts

Sally M. Winston, PsyD

A compassionate guide to understanding why intrusive thoughts get stuck and how to free yourself from them.

Helpful Online Resources

IOCDF — International OCD Foundation

Research, tools, and community for OCD sufferers and their families.

ADAA — Anxiety & Depression Association

Evidence-based information and resources for anxiety, depression, and related conditions.

EMDRIA — EMDR International Association

Learn more about EMDR therapy and find certified practitioners.

NCTSN — National Child Traumatic Stress Network

Resources for families and children dealing with traumatic stress.

More Coming Soon

I'm working on blog articles, therapy worksheets, and video content. Check back soon — or reach out if there's a specific topic you'd like me to address.

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